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Parkinson's Plan of Attack Roadmap
Welcome to Your Parkinson's Plan of Attack Workshop!
Start Here (5:44)
Your Parkinson's Plan of Attack Workbook (PDF Download)
Week 1 - MINDSET
Day 1 - Reframing your mindset: The meaning of hope & power of choice (5:10)
Day 2 - Parkinson's Role Model Interview: Tim Hague Sr (60:12)
Day 3 - Identifying limiting beliefs that are disempowering you (Part 1) (7:25)
Day 4 - Identifying limiting beliefs that are disempowering you (Part 2) (10:46)
Day 5 - Permission to be imperfect (6:16)
Day 6 - The 8 healthcare providers you should have on your Parkinson's Team (11:12)
Day 7 - How to use all we've learned this week (3:26)
Week 2 - MAXIMIZE
Day 8 - The 2 reasons why exercise is critical for your brain (and as powerful as medicine) (6:36)
Day 9 - "What kind of exercise is the best for Parkinson's?" (9:00)
Day 10 - My top strategy for combating Apathy & Low-motivation (9:24)
Day 11 - A gift for you! A new exercise that I love to use with my clients. Enjoy! (2:23)
Day 12 - "How do I know if it's time to see a PD Physical Therapist?" (6 Reasons) (8:32)
Day 13 - Exercise Success Tool (PDF Download) (4:39)
Day 14 - Bringing it all together to GET MOVING (3:04)
Week 3 - PROTECT
Day 15 - The role of chronic, low-grade inflammation in Parkinson's (6:38)
Day 16 - 7 concepts you need to know to heal your body and brain (36:10)
Day 17 - The 5 offenders that contribute to "leaky gut" and why it matters for your brain health (11:55)
Day 18 - Stress management techniques for symptom control
Day 19 - Sleep: Taking a different approach to seize more ZZZs
Day 20 - Fatigue: 5 areas to investigate
Day 21 - The power of the Tribe (& how to find yours)
Week 4 - SUPPLEMENT
Day 22 - Overview of strategies that elevate you & your Plan of Attack to an optimal state
Day 23 - Parkinson's Medications - Why take them? When to start? Are they working right?
Day 24 - Supplements for Parkinson's Disease
Day 25 - Evidence behind "Alternative Approaches" to PD - Tai Chi, Medical Marijuana, Stem Cell Therapy & More (14:20)
Day 26 - Deep Brain Stimulation (DBS) - When to consider it & What it helps with (5:34)
Day 27 - 4 natural ways to boost your dopamine (5:29)
Day 28 - Functional Medicine - What is it? Do you need a FM Provider on your PD team? (5:10)
Day 29 - The Parkinson's Wellness Fund (2:34)
Day 30 - Congrats! Your "Commitment Contract" (4:55)
Additional Resources for Smoother Sailing
"Must-Read" Parkinson's Library
Products, Services, Equipment, & Technology
Caring for the Parkinson's CarePartner Guidebook (PDF Download)
BONUS INTERVIEWS
INTERVIEW: Medical Marijuana & Parkinson's (Dr. Michelle Sexton, ND) (81:25)
INTERVIEW: Swallowing, Speaking, & Saliva with Speech Therapist, Samantha Elandary (84:08)
Day 20 - Fatigue: 5 areas to investigate
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