The Parkinson's Booster Program

Restore your Balance, Strength, Stamina, and Self-Confidence in 5 Weeks

The research continues to pour in:

No matter what stage of your diagnosis, exercise is the most potent and proactive way to continue to play an active part in your daily life.

Built specifically for the Parkinson’s body, this 5-week Booster Program delivers immediate improvements in your strength, mobility, and energy levels so you can get back to doing the things you love.

This course is closed for enrollment.

We Start Together as a Tribe on Monday...

... will you join us?




What Sarah has put together is mind-blowing. This program gave me the structure and support that I really needed. The videos are easy to follow along with and Sarah offers options to so I could make things easier or harder, depending on what I needed. I was a little worried about an online program being too “techy” for me since I consider myself a refugee for technology. I’m learning it as a second language. This program doesn’t feel overwhelming at all. Everything has been click-it-and-its-there.

– Cheryl H.


The 5-Week Online Booster Program


This course is closed for enrollment.


Week 1 - Preparation for the Program

Week 2 - Flexibility Focus

Week 3 - Strength & Stamina Focus

Week 4 - Balance Focus

Week 5 - Coordination Focus

I’m so happy to have energy again and my balance is so much better. We have a little trail behind our house by the woods that I hadn’t walked in a long while because I didn’t have the energy or stamina. Since the Booster, I’ve been back there with my niece and we just took off! I feel confident I can also get back on the boat soon and have the balance to walk around, raise the anchor, and set the sails. I couldn’t do that last year and I’m so happy I can do those types of things again. Plus, I’ve lost 7 pounds!

– Patti M.



Bonus #1 - Weekly Wellness Tips (PDF)

Bonus #2 - Anti-Freezing Training (Video & PDF)

Bonus #3 - 60-Second Mobility Boosters (PDF)

Bonus #4 - Parkinson's Stretching Routine (Video)

Bonus #5 - Chair and Standing Aerobic Training (2 Videos)

Why The Parkinson’s Booster Program Works

This program is built specifically for the Parkinson's body and ensures long-term success by supporting you, helping you uncover what motivates you, and then coaching you through a fitness program that gets you serious results.

The Booster Program is the first of its kind in the online space, and its exercises and recommendations are consistent with the most successful Parkinson’s exercise programs in the world.

Here are a few of the reasons why our clients succeed with this program:

This course is closed for enrollment.

"How do I know the Parkinson's Booster Program is a good fit for me?"

The exercises used in the Booster Program will often have you standing, walking, switching directions, lunging, and squatting along with other dynamic movements.


If you have had more than 3 falls in the last 6 months, you would benefit from seeing a skilled physical therapist before starting this program in order to address your individual balance deficits.

As a general rule, if you’re going to be doing this program by yourself, you should be able to do the following:

  • Safely stand on your own two feet without an assistive device (e.g., walker, cane, etc.)
  • Safely stand up and sit down from a chair without an assistive device (e.g., walker, cane, etc.)

If you need help finding a Parkinson’s physical therapist in your area, email us and we’ll be glad to recommend someone to you.

I was very pleased with my progress during the program. I saw my balance, my leg strength, and my flexibility improve fairly quickly. During the 1st week of the program I was able to flip my jacket on the way I used to and by the end of the 3rd week I was back on my WiiFit doing balance games and saw my balance had improved! I’m definitely walking with less drag. In fact, it’s almost invisible so you can barely see my limp at all.

Eilir H.

Your Instructor

Dr. Sarah King, PT, DPT
Dr. Sarah King, PT, DPT

Sarah is a passionate Parkinson's physical therapist and advocate who's on a mission to give you powerful, research-backed tools that will help you slow the progression of your Parkinson’s symptoms and connect you with the support you need throughout your entire Parkinson’s journey.

She lives in Austin, Texas and loves playing soccer, hiking, and sunshine. Sarah's favorite part of her job is hearing from students in her programs share their daily victories and supporting them 110%.

This course is closed for enrollment.

You were meant to thrive in this lifetime.

However, if you’re living with Parkinson's, sometimes the life you once loved can slowly become the life you now endure.

And that’s no way to live.

As a Parkinson's physical therapist I’ve witnessed countless clients fall into 1 of 2 categories.

Those that allow PD to dictate their lives, OR...

Those that take back control and continue to live a life they love.

So, what's the key?

What I’ve discovered is that the right combination of activity, motivation, support and coaching can transform a life…. YOUR life.

That’s why I created the Parkinson's Booster Program:

To help you reclaim the strength, mobility, and energy you need to thrive.

It's hard for me to follow through on exercise and this Program has helped me quite a bit. Usually when you put me on my own and I’m supposed to follow through I really struggle, but the checklists and plans helped to keep me on track. It’s very structured and I like knowing what’s on the agenda. Having the printable worksheets lets me make a little check-mark which motivates me to be consistent and follow through.

– Sharon Y.

Course Curriculum

  Welcome & User's Manual
Available in days
days after you enroll
  Congratulations, Booster Grad!!
Available in days
days after you enroll

Here's even more from our Booster Graduates:

I love that I have more energy. I actually look forward to the gym. My balance is better and it gives me a feeling of control over how I’m feeling. The program showed me what a difference staying active can make. It’s renewed my commitment to get to the gym and do my exercises. I didn’t know how much better I could feel and I’m sad the program is over!

– Connie T.

I liked that the Booster program is all video-based because it was easier for me to watch and follow along instead of reading things from a book. I would just put on my "Happy Hour" Pandora music station and do my exercises. I found I really enjoyed that combination of music and exercise and it helped me get going and get some momentum.

– Marilyn B.

I travel quite a bit, so I need a program that I can do on-the-go. I put all the Booster program print-outs, instructions, worksheets, and plans into a 3-ring binder so when I travel that binder goes into my suitcase. The Booster Program is designed to be done anywhere on the face of the earth. You don’t have to be in a gym or a fitness center. You can easily do all the exercises in a hotel room or in the hotel gym. That’s one thing that is premier – you can go out anywhere at any time without fancy equipment or bright lights and do this program.

– Roger J.

Frequently Asked Questions

Is the Booster Program for ANY Fitness Level?
The booster program has been designed to meet the needs of the average exerciser, but we’ve also built in ways to increase the intensity which allow it to be as challenging as it needs to be for any level. In our experience, Boosters who join the program who are already very active still report significant improvements in their flexibility, balance, and energy levels. For those just beginning a fitness program, there should be no problem since it’s been designed with that group in mind.
Will I need Assistance to Perform the Booster Program?
While we would never discourage the supervision of a supportive spouse, friend, or family member, it is not be a requirement for your involvement.
Where do I perform these Exercises?
The optimal space required is 10ft x 10ft (a small room), but there are also some walking drills that are best done outside on the sidewalk, walking path, or a track. Here are a few of the places current Boosters are performing their exercises: living room, kitchen, bedroom, hotel room, front or back porch, local park.
How long do I have access to the course?
After enrolling, you have unlimited lifetime access to this course for as long as you like - across any and all devices you own. This means that you can pay for the program once and then repeat it (using the User’s Manual, exercise videos, worksheets, and private support community) as many times as you’d like at no additional cost.
Do I have to give up my Current Fitness Program to join Boosters?
No, Please Don’t! We encourage all Booster participants to do the exercises in the Program that are prescribed each day (typically 20-45 minutes) and then supplement them with any other activities you’re already doing and enjoy. Boosters who have gone through the program before often supplemented their routine with other activities such as: boxing, tai chi, cycling, kayaking, hiking, dancing, and even ping-pong tournaments. The sky’s the limit! Just be careful not to get too overzealous right away – listen to your body and progress as your energy allows.
How Long is the Booster Program?
The Booster Program stretches 5-weeks and begins the Monday following your sign-up. However, you’ll get immediate access to the Booster program outline so you can begin preparing for the upcoming weeks. You also have LIFETIME ACCESS to the entire program as soon as you sign up. This means that you can pay for the program once and then repeat it (using the User’s Manual, exercise videos, worksheets, and private support community) as many times as you’d like at no additional cost.
Does the Booster Program replace a therapist or doing therapy?
No. There is no replacing the physical therapy your PCP, neurologist, or other healthcare professional have prescribed for you. The Booster Program has been designed as a fitness program for the Parkinson’s population, but does not address individual physical impairments. If you need help finding a Parkinson’s physical therapist in your area, email us and we’ll be glad to recommend someone for you. (For more questions about traveling, see “Can I do this while traveling?” below.)
What equipment does it require?
This Booster Program does not require equipment, only your body-weight and a sturdy chair or countertop. However, many of the exercise videos include one of my favorite exercise tools: A pair of Parkinson’s Poles, which are the perfect tool for building balance, stamina, arm swing, coordination, and strength. We’ll show you how to make your own for less than $15, so don’t worry about expensive additional costs.
How Tech-Savvy do I Have to Be?
One of our most lovely Boosters, Cheryl, said it best: “I’m a refugee for technology. I’m learning it as a second language. I have people around me that could help me, but this program does not feel overwhelming at all. Everything is click-and-it’s-there.” Here are the online actions you’ll need to perform: send and receive email (including occasionally searching your spam/junk folders), watch YouTube videos, and download files to your computer. Optional but highly recommended: Join a Facebook group. (Since we feel this is a very important part of the program, we’ve made it very, very easy to do during our preparation week together) Don’t have a Facebook account? You can go to www.Facebook.com to sign-up in less than 2 minutes. You’re able to make all your settings private so no one is able to find your information unless you invite them to do so.
Can I Still do this Program while Traveling?
Absolutely! The Booster Program is designed to be as mobile as you are. Since the weekly exercise videos require internet access, the only requirement is a strong Wi-Fi connection. The videos will stream on your phone’s mobile data, however this is not strongly recommended as video playback can be delayed and spotty. Not to mention it will likely use up a lot of your phone plan’s data!
What is the refund policy?
We are so confident in our program that we’ve offering a 60 Day “100% EFFORT = 0% RISK” money back guarantee. This guarantee extends past the 5 weeks of classes. If you put in the hard work, followed along with the exercises and recommendations, and still saw no difference in your before and after measurements of strength, balance, stamina, or coordination, we will refund 100% of your money.
Still have Questions about the Booster Program?
If you have any questions about the program, shoot us an email at [email protected] We’ll get back to you right away!

We start together as a Tribe on Monday.

Will you join us?

This course is closed for enrollment.